Avoid common pitfalls on the rowing machine with this informative guide to the top three mistakes and drills to fix them. Whether you’re a novice rower or an experienced athlete, mastering proper technique is essential for maximizing your workout and preventing injury. From improper posture and hand placement to inefficient stroke mechanics, learn how to identify and correct the most common rowing mistakes with targeted drills and exercises. With step-by-step instructions and expert guidance, you’ll gain the skills and confidence to optimize your rowing performance and achieve your fitness goals with greater efficiency and effectiveness.
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