6 Upper Body Strength Exercises for Older Adults offers a comprehensive guide to maintaining upper body strength and function as you age. Join our expert instructor as they demonstrate six safe and effective strength exercises specifically tailored for older adults. From seated rows to bicep curls, these exercises target key muscle groups to help improve posture, mobility, and overall quality of life. Whether you’re looking to stay active and independent or enhance your athletic performance, these exercises are suitable for all fitness levels and can be easily modified to suit your individual needs.
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