Join POPSUGAR FITNESS for Day 3 of the flexibility challenge with this invigorating 15-minute workout. Designed to assess and improve your flexibility, this dynamic routine targets key muscle groups and helps increase mobility and range of motion. Led by expert instructors, each exercise is carefully curated to stretch and strengthen your body effectively and safely. Whether you’re a beginner or seasoned athlete, this workout is suitable for all fitness levels and can be done from the comfort of your own home. Say goodbye to stiffness and hello to newfound flexibility with this energizing workout from POPSUGAR FITNESS.
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