Discover the 7 best flexibility exercises for children in this dynamic indoor workout. Designed to improve range of motion, mobility, and overall flexibility, these exercises are perfect for kids of all ages and fitness levels. Led by expert instructors, each exercise is demonstrated with clear instructions and modifications to ensure safety and effectiveness. From toe touches to butterfly stretches, this workout targets key muscle groups and promotes healthy movement patterns. Whether your child is a budding athlete or simply looking to stay active and limber, this workout is sure to keep them engaged and energized.
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