Explore the nuances of training for size versus strength in this insightful discussion that delves into the fundamental differences between these two training modalities. From rep ranges and rest periods to exercise selection and training volume, discover how to tailor your workouts to achieve your specific fitness goals, whether you’re aiming to build muscle mass or increase raw strength. With expert insights and practical tips, you’ll learn how to optimize your training regimen for maximum results and unlock your full potential in the gym.
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