Kickstart your strength training journey with this 30-minute beginner workout designed to build muscle, improve endurance, and boost overall fitness. Led by a certified trainer, this full-body workout focuses on fundamental exercises and proper form to help you develop a strong foundation for future progress. With a combination of bodyweight and light resistance exercises, you’ll target major muscle groups while learning essential training principles. Whether you’re new to strength training or looking to refine your technique, this beginner-friendly workout is the perfect starting point.
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