Improve your flexibility, mobility, and overall well-being with this soothing 30-minute stretching routine inspired by yoga. Led by a certified instructor, this beginner-friendly session features a series of gentle stretches and flowing movements designed to release tension, increase range of motion, and promote relaxation. With a focus on breath awareness and mindfulness, you’ll unwind both body and mind as you stretch and lengthen your muscles from head to toe. Whether you’re recovering from a tough workout or simply seeking to enhance your flexibility, this calming routine is the perfect way to unwind and recharge.
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