Learn how to effectively analyze your running records to improve your performance and prevent injuries In this insightful video, you’ll discover the importance of keeping detailed records of your training runs, races, and workouts, and how to use this data to identify patterns, trends, and areas for improvement From tracking mileage and pace to monitoring heart rate and perceived exertion, you’ll learn how to collect and interpret key data points to gain valuable insights into your running performance Whether you’re a beginner runner or a seasoned athlete, this video will teach you how to leverage the power of data analysis to optimize your training, set realistic goals, and achieve your full potential as a runner
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