Strengthen and tone your lower abs with this intermediate Pilates workout In just a few minutes, you’ll follow along with a series of targeted exercises that isolate and engage the muscles of your lower abdomen, helping you develop core strength, stability, and definition From leg lifts to scissor kicks, each exercise is designed to challenge your abs in new and dynamic ways, helping you achieve a leaner, more sculpted midsection Whether you’re looking to flatten your belly, improve your posture, or enhance your athletic performance, this Pilates workout is the perfect way to target your lower abs and achieve your fitness goals So grab your mat, find a comfortable space, and let’s get ready to sculpt those abs!
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