Unleash your primal instincts and reconnect with your body’s natural movement patterns with this animal flow workout In just a few minutes, you’ll follow along with a series of dynamic bodyweight exercises inspired by the movements of animals, including bears, crabs, and apes From crawling to jumping to rolling, each exercise is designed to improve your strength, flexibility, and coordination, while also increasing your mobility and range of motion Whether you’re a seasoned athlete or just starting out on your fitness journey, this animal flow workout offers a fun and challenging way to train your body and awaken your inner beast So clear some space,
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