Enhance your shoulder range of motion and prevent injuries with these stretches designed to improve flexibility and mobility in the shoulder joint In this informative video, you’ll learn a variety of stretches and exercises that target the muscles surrounding the shoulder, including the deltoids, rotator cuff, and upper back From shoulder rolls to arm circles to doorway stretches, each exercise is performed with proper form and technique to ensure maximum effectiveness and safety Whether you’re a fitness enthusiast, an athlete, or just someone looking to improve your shoulder health, these stretches are a must-add to your daily routine So grab a mat, find a quiet space, and let’s get started on improving your shoulder range of motion today!
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